<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.radiancewomenswellness.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/54d873ed-cf58-4d22-a355-9330e6222969/parretti_diurnal_attributed+UPDATED.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>100 mg/dL is the average glucose target goal in pregnancy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/24e638e7-7b6f-44c8-9304-82c24cc58e44/hernandez_targets_attributed+UPDATED.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Glucose cut offs of 95 mg/dL for fasting, 140 mg/dL for 1 hour postprandial and 120 mg/dL at 2 hours postprandial are shown to be 2-3 standard deviations above the normal ranges demonstrated across these 11 studies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/63ddbf90-a7c1-446b-9e2d-cfd888ef79c0/guerin_anomaly_risk_by_a1c+clean+and+clear.png</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Starting out pregnancy at a normal A1c% 5.6% or below keeps the risk of congenital anomalies as low as possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/32c675d4-54c7-44a8-ab7d-2e88222086b0/insulin_requirements_scaled_trimesters+final.png</image:loc>
      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Insulin needs decrease in the first trimester but steadily increase as pregnancy advances. This is caused mostly by growing placenta that makes hormones that interfere with insulin’s ability to get blood sugar and other fuels to the right tissues so that it will be available for baby. This is necessary at normal blood glucose levels but when there is already diabetes or prediabetes, too much sugar can be routed to baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/9dac65d9-f9bf-40d9-889d-ce066e12ff6c/time_in_range_uncomplicated_pregnancy.png</image:loc>
      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Time in range is widely acknowledged as more flexible for those who have type 1 diabetes in order to avoid significant low blood sugars. Early in pregnancy when insulin sensitivity increases is a particularly sensitive time for risk of low blood sugars.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.radiancewomenswellness.com/allformsofgestationaldiabetesinpregnancycareinwashingtonstateseattletacomaolympiaspokanecaringforyou</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/1425850702351-XWS037HTNOXBJQ5MGH81/Radiance+Women%27s+Wellness+South+Seattle+Welcoming+Space.jpg</image:loc>
      <image:title>Caring for You, With You!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.radiancewomenswellness.com/gestationaldiabetesinpregnancymaternalfetalmedicineclinicexperiencedmidwifeinseattletacomaspokaneolympiawashington</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Diabetes in Pregnancy - Experienced diabetes in pregnancy care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Diabetes in Pregnancy - Experienced diabetes in pregnancy care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Diabetes in Pregnancy - Experienced diabetes in pregnancy care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Diabetes in Pregnancy - Experienced diabetes in pregnancy care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/1420773816111-AGM1JXZI2ES8RJ2DPZAS/Nathalie%27s+visit+2009+097.jpg</image:loc>
      <image:title>Diabetes in Pregnancy - Experienced diabetes in pregnancy care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/1426362147617-2RHV7DKLRBK9S3K0DKJW/Empowered+women%27s+health+care+in+South+Seattle+at+Radiance+Women%27s+Wellness.jpg</image:loc>
      <image:title>Diabetes in Pregnancy - Experienced diabetes in pregnancy care - Praise</image:title>
      <image:caption>"My experience with Radiance Women's Wellness has been nothing short of a wonderful experience. After becoming pregnant I searched through my insurance company to find a doctor. After much consideration, I wanted to find a healthcare provider that gave me a personalized experience. From my first appointment with Tara Cardinal, CNM, ARNP I knew she was the right person for my prenatal care. I cherish Tara Cardinal's passion and knowledge for midwifery. I highly recommend her for anyone who would like to feel highly cared for; and anyone who would like to have their appointments tailored to them, to contact her. She has made my pregnancy the best that one could ask for."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.radiancewomenswellness.com/prepregnancy-optimizationpreconceptionplanningbloodsugargoalssupport</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Prepregnancy Optimization</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Prepregnancy Optimization</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Prepregnancy Optimization</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/1760297306808-SJ7QB4E28QMNZN036IM4/unsplash-image-mD8_A77YN2Q.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/1420774080498-FL8FLF5KERN7PCBLVUUF/la+montana+II+130.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.radiancewomenswellness.com/about-taracardinalcnmarnpexperiencedindependentprovider</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/1420351792071-3PJPTRI48CH9LQ5O8U3P/tara+fall+colors+3.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.radiancewomenswellness.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/1420773816111-AGM1JXZI2ES8RJ2DPZAS/Nathalie%27s+visit+2009+097.jpg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/1420269505071-VLJWQFH7PE8P1TBFFD0X/Ipad+10-14-13+431.JPG</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/87694513-6b11-4ecb-9280-31fab7c28d9b/Balance+Sombrio+Beach.jpg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.radiancewomenswellness.com/consultinghealthsystemsproviderspracticesdiabetesinpregnancy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.radiancewomenswellness.com/speakingtaracardinaldiabetesinpregnancy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.radiancewomenswellness.com/referralstodiabetesinpregnancycarespecialist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/1420773816111-AGM1JXZI2ES8RJ2DPZAS/Nathalie%27s+visit+2009+097.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.radiancewomenswellness.com/common-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5380455de4b0ed2aa3d3d159/1420773816111-AGM1JXZI2ES8RJ2DPZAS/Nathalie%27s+visit+2009+097.jpg</image:loc>
      <image:title>Common Questions</image:title>
    </image:image>
  </url>
</urlset>

